Welcome! So glad you stopped by our site.
Hidden Haven Yoga Studio is a hidden treasure of a yoga studio located in the heart of the Hudson River Valley. This intimate studio is tucked off the beaten path, nestled in a quiet and peaceful surrounding perfect for those who are seeking to practice yoga in a calm, serene and natural setting. This is not your standard commercialized yoga studio. Just check out our pics in the Photo Gallery!
In addition to our unique location, yoga classes here at Hidden Haven are perfect for anyone who is intimidated by the crowded, competitive yoga class and is searching for a easygoing, relaxed place to decompress, stretch, gain strength and flexibility. Practicing at HHY is like practicing in your home. Only here you will practice under the guidance of a certified, experienced yoga teacher and a National Academy Of Sports Medicine Certified Trainer. Here you do not have to be a gymnast or contortionist or have a "yoga-body". We do yoga based on the ancient principles but for the modern day yogi. At HHY you are not required to believe in a certain spiritual practice or follow a set of media induced yoga standards. All you need is the desire to learn and grow and be inspired. At Hidden Haven Yoga we recognize that each yoga student is unique and has individual goals. Here you are encouraged to be the best YOU you can be!
Students at Hidden Haven Yoga learn how to safely practice their yoga specific to their own individual needs. We do lots of anatomy talk so students can fully understand their bodies and how they move. Hidden Haven Yoga students use what they learn in class to manage the physical, mental, and spiritual challenges that modern-day life can bring. See for yourself by checking out the Testimonial Tab.
There are classes for all levels. Smaller class sizes at Hidden Haven Yoga allow for more personal attention and for safe and gentle hands-on adjustments. Classes include eclectic and motivating music as well as aromatherapy to help connect mind, body and spirit.
The studio is fully equipped with mats and supportive props at no extra charge to you. Various workshops and special events are often scheduled on numerous other wellness topics to compliment your yoga classes and to contribute to your overall health and well being.
If this sounds like the place for you then come by and experience it for yourself. Hidden Haven Yoga is the Hudson Valley's best kept yoga secret.
You will feel at home here.
Owner/Certified Yoga Instructor