Hidden Haven Yoga - restore, renew, find peace.
RSS

Recent Posts

Are you a "Fixer"?
Truth Be Told
How Social Media help me Strength Train
How Usher and Kanye helped me Find my Freedom as a Yoga Teacher
Turning 40, Friendships and What I Know for Sure……

Categories

Aftermath of Hurricane Irene
Finding Freedom!
Freedom from Your "Inner Roomate"
Mantras
Tapping into your Strength
Turning 40, Friendships and What I Know for Sure
powered by

My Blog

How Usher and Kanye helped me Find my Freedom as a Yoga Teacher

The following is dedicated to all the yoga teachers who think they have to force themselves into a specific mold in order to be valued and to anyone else who thinks that being yourself is not enough.
 
Are you familiar with the song "Yeah!" by Usher? It's ok if you aren't. It's a great R & B song that narrates a hot girl trying to seduce Usher with her dance moves in a club. It completely oozes over with sexual energy, scandalous lyrics, great beats and I was totally grooving to it at the gym the other morning. There I was nodding my head, swaying my shoulders all while peddling on the elliptical like I was being chased by a rabid dog. In fact, I completely forgot that I was in a public setting and that people might be watching me. Then, SMACK, it hit me like a ton of bricks! CRAP! Where am I? Are people staring? What must they think? Was I singing the words out loud? Do I know anyone? Do they know me and know that I am a yoga teacher? That roommate of mine that lives in my head was rambling on like a 7 year old jacked up on too much sugar and caffeine.
 
As a yoga teacher I have often been conflicted on what that should look like to me and to the outside world. I absolutely love my chosen profession. I couldn't imagine not doing it. It fits me like a glove. But sometimes I struggle with the many sides of my personality and how to blend that spiritual, enlightened side with, well, for lack of better word, my more "spirited" side.
 
I love talking about topics like spiritual awakening and the evolution of the consciousness. I dig learning about Hindu Gods and Goddesses, singing the ancient Sanskrit chants and mantras and studying the Yoga Sutras. My personal daily mantra is to be kind, forgiving and compassionate and to continue to evolve as both a human and spiritual being. Some of my favorite things are my statues of Ganesha and Buddha and my copy of the Untethered Soul, a guide on how to journey through life on an enlightened path. Oh yeah, I am also a self-proclaimed groupie of the Dali Lama. Have I proved my yogi-ness yet? How does all this spiritual, enlightened mumbo-jumbo to which I totally and completely subscribe mix and match to the many other sides of my personality and what does that mean in regards to my chosen profession?
 
Does it make me less of a yoga teacher because I love listening to the rappings of Kanye and Nelly and the smooth, seducing lyrics of Usher? Is it wrong to want to sing their often inappropriate lyrics out loud? Is it improper and unbecoming of a yogini to put on a hot outfit and go out and move, writhe and gyrate around the dance floor? Should I instead be dressing in long, flowery, bohemian-style dresses and protesting for peace outside my local government office? Does it make me less spiritual and somehow less believable as a professional yoga teacher if I enjoy a bit of social drinking and have on rare occasion over indulged? (I can now see the disapproving looks and hear the tsk tsk from many of my fellow yoga teachers and students.)
 
Let's explore my personality a bit further...
 
Yup. I have even been known to drop an f-bomb here and there and uncontrollably laugh at a dirty joke. Should I not? Are we yoga teachers only supposed to be very modest, veggie eating, non-drinking, non-cursing, platonic minded folks talking only about love, peace and how to grow our own sprouts? I have gone down the vegan road, am now (mostly) a vegetarian but will on occasion eat turkey or a meatball if the mood strikes me. After all, I AM an Italian yogi. After studying the yoga principle of ahimsa or non-violence will I be branded a hypocrite if someone sees me partake in a bite of a chicken wing? And o.k. I'll fess up. I've read the Fifty Shades of Grey books and loved them! Am I now completely doomed as a yoga teacher?
 
Hmmmm. But then......
 
Do I really want to be perceived as imitating a monk-like yoga guru, seemingly out of touch with "real life" spouting out coined phrases like a pez dispenser? (No disrespect meant.) Wouldn't I much rather be relatable and authentic to who I am?
 
So who am I as a yoga teacher?
 
I am a yoga teacher who is absolutely passionate about the ins and outs of yoga and want to share it with every human on the planet. I am a teacher who is addicted to the feeling of being in the poses and how that feeling can totally transform a bad day. I am someone who may not have mastered all the really difficult poses but continues working on them and can relate to her students struggles in learning them too. I am a yoga teacher who is emphatic on proper alignment in order to keep her students safe and free from injury. I am a human and spiritual being who is continuing to evolve, one who has made many missteps but has learned vaulable lessons from them and chooses to pass those insights along to help another. I am a relatable teacher to my students because I am experiencing and living a similar path. I am a teacher who loves to teach how yoga can help balance out the stuff we do that maybe isn't always the best for us. I've indulged in way too many chocolates around Easter. I've woken up with the headache from hell from too much tequila . I have experienced the loss of a parent, dealt with a serious illness and have used yoga as a lifeline through it all. I've done it. I've experienced it and I throw my students that same lifeline because of it. I help them negotiate through their ups and downs from the perspective of maneuvering through my own. And of course, I show them why yoga is probably the best damn thing they will ever learn to help keep their sanity in tact.
 
In the words of the late Steve Jobs, "Your time is limited, so don't waste it living someone else's life. "
 
In fact, I've realized I only want to live mine. Being me is enough. All my experiences and all my lessons learned have shaped who I am today...a 40 year old professionally trained yogi who likes to eat, drink, dance, sing about sex and laugh at a dirty joke all the while walking an enlightened, spiritual path. Can you do both? Yup. I'm living proof and I wouldn't want it any other way. I'm me. A valuable yoga teacher. A teacher right for the world we live in. I have something to offer, something to say and those who recognize my gifts are drawn my way. Those who don't, well, there are a pluthera of other yoga teachers out there drinking your kind of Kool-aid. Find one that fits you.
 
I can only be me. So its back on that eliptical tomorrow, free to sing out loud, sway and shimmy my way to slimmer thighs. In the prophetic words of Usher, "YEAH!"

85 Comments to How Usher and Kanye helped me Find my Freedom as a Yoga Teacher:

Comments RSS
Tammy Hill Rosenfeld on Saturday, September 22, 2012 12:31 PM
We are all multifaceted people....unless we reside in the Village of Stepford, that is. We laugh, cry, sing, dance and, at times, feel like punching a hole in the wall. That does not make us hypocrites - it makes us human. My playlist is schizophrenic. Thank you for your honesty and for being boldly brave enough to speak up. Namaste....right after my second glass of Cabernet.
Reply to comment
 
Gina DuBois on Wednesday, October 10, 2012 4:47 PM
Thanks so much Tammy!


about laser eye surgery on Wednesday, March 06, 2013 1:48 AM
This is really a nice post! Everybody should have some sort of awareness about their health. Especially people should aware to get time to time exercise.Thanks


buy windows 8 professional key on Wednesday, June 25, 2014 11:35 PM
buy windows 7 professional 64 bit , genuine windows 7 enterprise key , buy windows 7 key , microsoft office project standard 2007 product key , buy whs 2011 key online , vg_BIYwy


buy windows 7 product key on Friday, June 27, 2014 1:33 AM
windows server 2008 r2 key bt , window 7 ultimate key free , windows anytime upgrade key for windows 7 home premium , buy windows 7 key , microsoft project pro 2010 product key , D,_D(g?y


buy windows 8 professional key on Saturday, June 28, 2014 7:30 PM
windows 7 professional product key , purchase windows 7 keys , norton internet security 2012 on sale , buy windows 7 key , free win 7 ultimate product key , /Y==D>)1


buy windows 8 professional key on Saturday, June 28, 2014 7:42 PM
free windows product key for windows 7 , windows 8 professional official key , windows 7 professional product key , windows small business server 2003 product key , where can i buy windows 7 keys , .y.)j#SX


buy windows 7 ultimate key on Wednesday, July 02, 2014 10:13 PM
windows 7 professional product key , outlook 2010 keys , windows 7 key store review , windows 7 product key home premium , product key of window 7 ultimate , B(dSF(rV


mike on Wednesday, July 27, 2016 10:26 PM
windows 81 professional sale , window 81 home basic , buy windows 81 key , windows 81 professional 32-bit key , windows 81 home premuim product keys , mrid


Microsoft Project Professional 2016 on Tuesday, December 20, 2016 4:01 AM
windows 10 activation 2yt43 , cheapest purchase windows 7 activation key , office home and business 2010 wholesale , vista ultimate product key trail , windows 7 professional 64 bit product key generator , windows 10 key sale online , microsoft publisher 2010 product key , cheap windows server 2016 product keys , scx630
office pro 2016 buy
windows 10 product keys and iso download
Genuine windwos 7 pro keys and download
windows server 2016 essentials key sale online
buy cheap windows 10 professional product key


Who To Follow On Twitter on Friday, October 19, 2012 12:44 AM
It is a news-able blog!! this content really too long as well as informative. i have study this content ups and down. i hope that must be this content will like all of the people.
Reply to comment


louis vuitton mens shoes on Thursday, December 13, 2012 11:22 PM
This was very good approach i had a great time on ur site thanks for the good post keep posting…
Reply to comment


dell inspiron m411r bluray drive on Wednesday, December 19, 2012 4:09 AM
After read a couple of the articles on your website these few days, and I truly like your style of blogging. I tag it to my favorites internet site list and will be checking back soon. Please check out my web site also and let me know what you think.
Reply to comment


Breast reduction gold coast on Thursday, December 20, 2012 6:00 AM
I like the article. It is informative. Looking forward to read many more such informative articles and blog posts.
Reply to comment


Cheap Android phone on Friday, December 21, 2012 3:21 AM
I blog frequently and I really thank you for your content. This great article has truly peaked my interest. I'm going to bookmark your website and keep checking for new information about once a week. I opted in for your Feed too.
Reply to comment


reseller hosting on Saturday, December 22, 2012 12:51 AM
Outstanding article! Your discussion about yoga is really essential for all of us. I really like your discussion about yoga. Thanks for this essential allocation. Keep it up.
Reply to comment


5I phone on Friday, December 28, 2012 2:56 AM
a review of its use in surgery and other indications which might be expressed by brands renowned for quality
Reply to comment


iPad Accessories on Friday, January 04, 2013 1:54 AM
Thank you for your post, write well, looking forward to your next post's arrival, to force... close
Reply to comment


NEO N002i on Sunday, January 06, 2013 2:44 AM
Excellent site. Plenty of useful info here.
Reply to comment


Ainol 10 on Sunday, January 06, 2013 10:41 PM
It’s really a great and helpful piece of information. I am glad that you simply shared this helpful information with us. iwill be back soon. Thanks for sharing.
Reply to comment


Cheap Android phone on Monday, January 07, 2013 7:13 AM
I blog frequently and I really thank you for your content. This great article has truly peaked my interest. I'm going to bookmark your website and keep checking for new information about once a week. I opted in for your Feed too.
Reply to comment


http://www.ufashionbuy.com/ on Thursday, January 10, 2013 9:35 PM
Your blog is beautiful thank you very much for your share.You can also to look at my home page maybe have what you like.
Reply to comment


HDC Mini I9300 on Friday, January 11, 2013 4:36 AM
I can not wait around to find out exactly what otherwise you have waiting for you for individuals.
Reply to comment


Phone Stylus Pen on Wednesday, January 16, 2013 3:51 AM
Nice work, I really appreciate for your sharing. Waiting for your next post.
Reply to comment


Barrett Angel on Tuesday, January 22, 2013 12:21 AM
Excellent content about yoga! This article contains huge information about yoga. All the information about yoga seems to me helpful. Thanks for this allocation.
Reply to comment


chat rooms video adult porn on Tuesday, January 22, 2013 7:55 AM
Gorgeous blog! helpful article. thanks..
Reply to comment


lexia 3 download on Thursday, January 31, 2013 10:21 PM
Free download: lexia-3 setup instruction, lexia-3 software, lexia-3 language available, lexia-3 activation, pp2000 activation.
Reply to comment


high heels shop on Tuesday, February 19, 2013 8:57 PM
I really like this website, and I hope to see new content on this website, hoping to notify me when I'll be back.
Reply to comment


indian designer wear on Wednesday, February 20, 2013 1:38 AM
Excellent and decent post. I found this much informative, as to what I was exactly searching for. Thanks for such post and keep it up.
Reply to comment


home care health on Wednesday, February 20, 2013 5:58 AM
Wonderful content! Yoga is good for our body not yoga is good for our body but it also a great exercise for our mind. Like your discussion about yoga. Thanks.
Reply to comment


salwar kameez fashion on Friday, February 22, 2013 2:38 AM
please keep on posting such articles as this is a rare thing to find these days. I am always searching online for articles that
Reply to comment


weight loss Tacoma on Saturday, February 23, 2013 3:42 AM
I enjoyed reading you post. I am sharing it with my other friends as the information is really very useful. Keep sharing your excellent work.
Reply to comment


Ajmer Tourism on Thursday, March 07, 2013 4:16 AM
What a brilliant write up it is! You've posted a significant topic over here. I agree with your thought.This article will be helpful for me.Thanks for this terrific post and keep it up!!!
Reply to comment


cheap essay writing service on Tuesday, March 19, 2013 12:14 PM
The disapproving looks and hear the tsk tsk from many of my fellow yoga teachers and students.)
Reply to comment


this website on Wednesday, March 20, 2013 4:28 AM
Architecture essays are often assigned for completion as academic requirements, in fact, several such essay writing assignments may be assigned within the course of a single term.
Reply to comment


Website on Tuesday, April 02, 2013 4:22 PM
Thank you for everything! Needed to compose you a tiny note to finally thank you very much yet again for your personal splendid methods you have discussed above.
Reply to comment


MTK6577 android phone on Wednesday, April 10, 2013 4:58 AM
I believe if more individuals thought about it doing this, they'd have a very better time receive the hang ofing the situation.
Reply to comment


choose good essay topic here on Friday, April 12, 2013 9:47 AM
This kind of essay describes how something is done. It explains the actions to be taken or the necessary steps before an outcome is achieved. This involves precision and clarity in writing.
Reply to comment


Jacob & Co Watch on Tuesday, April 16, 2013 12:20 AM
We have a huge selection of Jacob & Co Watch that has been imitated to exact detail. These quality replica watches are perfect for telling time or ornament.
Reply to comment


MCSA Certification on Wednesday, April 17, 2013 2:11 AM
e taken or the necessary steps before an outcome is achieved. This involves precision and clarity in
Reply to comment


replica tag heuer on Thursday, May 16, 2013 7:16 AM
Also known as Penang Hill, Bukit Bendera is the highest peak
Reply to comment


aucasino.org on Saturday, May 18, 2013 2:07 AM
Those who don't, well, there are a pluthera of other yoga teachers out there drinking your kind of Kool-aid. Find one that fits you.
Reply to comment


seattle ac repair on Saturday, May 18, 2013 7:03 AM
Especially people should aware to get time to time exercise.Thanks
Reply to comment


vas 5054a v19 on Wednesday, June 05, 2013 10:33 PM
Autoscanner obd obd2 coder reader eobd2 fault code reader U912 can be updated by internet.It is suitable for almost all cars after 2001 (EOBD-II).It can display the DTC definitions ,read and clear all generic, and some manufacturer, specific DTCs,etc.feng
Reply to comment


Ford Ids Vcm on Tuesday, June 18, 2013 10:01 PM
There is a movable ring on the edge of the scanner which holds all the detectors and even the x-ray tube. DEMI
Reply to comment


mileage correction tools on Wednesday, June 19, 2013 2:47 AM
I can not wait around to find out exactly what otherwise you have waiting for you for individuals. . LY
Reply to comment


Boxing Gloves on Friday, June 21, 2013 12:27 PM
egkalosw everlast boxing gloves aeialmqu http://calendar.sbu.edu/everlast.html
Reply to comment


rolex watches on Saturday, June 22, 2013 1:44 AM
The Ebel 1911 Discovery Chronograph watch A Proud Continuation Of Ebel Horological Craftsmanship
Reply to comment


NUX Drive Core on Monday, June 24, 2013 2:21 AM
Dr.J Pedals is a young brand using unique concepts to create extraordinary effects pedals. Dr.J is serious about creating inspiring tones for Musical Instruments, and to ensure superb tone and outstanding quality, every Dr.J pedal must pass a series of strict tests in the hands of a professional.
Reply to comment


high intensity prismatic reflective sheeting on Monday, June 24, 2013 3:32 AM
"Your time is limited, so don't waste it living someone else's life. " I fully agree with this point of view, I now have to take the time to learn yoga, I have been particularly want to learn yoga.
Reply to comment


montre luxe replica on Monday, July 15, 2013 4:27 AM
People in their lives are in constant forward, or climbing, or row, or walking or sitting, or even lying down nor did give up.
Reply to comment


Buy Avastin on Friday, August 02, 2013 5:37 AM
You've shared a terrific topic. Thanks for this wonderful sharing and want to know more detail so please continue...
Reply to comment


Pharmacy Dropshipping on Friday, August 16, 2013 2:05 AM
It's really pleasure to read your post. Thank you so much for writing such a nice post.
Reply to comment


fdy on Tuesday, August 27, 2013 2:00 AM
Hi there. I wanted to drop you a brief document to be gifted to speak my personal thankfulness. I have been following your blog for a month or so and have picked out up a lot of exceptionally fine essentialsHaipai I9389
Reply to comment


Sexy Club Wear on Monday, September 02, 2013 4:06 AM
Thank your post,very good!
Reply to comment


Montre contrefacon on Wednesday, September 11, 2013 1:25 AM
Parlez moins , chaque mot sera d'attirer l'attention des gens ; dire plus pour faire moins , chaque mot sera ignoré par les autres.
Reply to comment


équipement médical on Wednesday, September 11, 2013 9:46 PM
Boutique en ligne de matériel médical pour les professionnels de la santé et les particuliers. Livraison rapide...123
Reply to comment


universal key programmer on Friday, September 27, 2013 4:42 AM
i have never seen such a good article before and i will focus on your blog now.doris
Reply to comment


auto dog feeder on Wednesday, October 23, 2013 10:43 PM
I'm definitely loving the information. I'm bookmarking and will be tweeting this to my followers! Great blog and excellent design and style. if you have any recommendations or tips for new blog owners please share. I know this is off subject but I simply wanted to ask. Thanks a lot!
Reply to comment


Schweizer Replicas Uhr on Friday, November 01, 2013 8:18 AM
seine klassische und Retro- Taschenuhr Golduhr auch Uhrenindustrie Ruf. Rapunzel Serie Diese Serie als die Geburtsstunde der Uhrenhersteller zum ersten Mal in der Geschichte angesehen werden k枚nnen , entwerfen Tissot eine neue goldene Uhr Stilen.
Reply to comment


Fraxel Laser Sydney on Tuesday, November 19, 2013 4:42 AM
I like the article that is posted here. Its quite interesting to read. I am so much impressed with your writing skill.
Reply to comment


Propecia Dropshipper on Tuesday, December 03, 2013 11:16 PM
Thank you so much for writing such a nice article. Please share more and more information...
Reply to comment


Android Application Development on Wednesday, December 04, 2013 1:16 AM
I have heard fine obsessions about this topic. Is there a way I can move all my word press content into it? Any kind of assist would be very much respected!
Reply to comment


gynaecomastia surgery melbourne on Thursday, December 26, 2013 12:21 AM
This is the perfect blog to get the latest update regarding yoga. thanks for this beautiful resource.
Reply to comment


Canton Fair on Thursday, February 27, 2014 1:02 AM
From your blog, I can learn some new knowladge. This article is very good and the author are really sharing nice thoughts. I like it.
Reply to comment


bridal sarees online shopping on Wednesday, March 12, 2014 1:16 AM
Great post, very informative. I wonder why the other experts of this sector do not notice this. You must continue your writing. I’m sure, you have a great readers’ base already!
Reply to comment


ecift on Sunday, March 16, 2014 9:10 AM
Rich in content, specific, every point is very good, is to this article, thank you. By the way, could you see our goods, you will like it.
Reply to comment


Timur Sener on Saturday, March 22, 2014 6:50 AM
Linkblog von timur-sener über user, oneview, Timur, sener, details, Neuste - Social Bookmarking und Web 2.0 Suchmaschine.
Reply to comment


yoga for weight loss on Monday, April 28, 2014 1:55 AM
First of all let me tell you, you have got a great blog .I am interested in looking for more of such topics and would like to have further information. Hope to see the next blog How Usher and Kanye helped me Find my Freedom as a Yoga Teacher
Reply to comment


spiritual awakening on Monday, June 16, 2014 1:53 PM
It was certainly interesting for me to read about Yoga. Thanx for it. I like such topics and anything that is connected to this matter. I definitely want to read more on that blog soon..
Reply to comment


Sensual Porn Videos on Friday, July 25, 2014 5:59 AM
The Porn Movies is good for health. What I learned from it is that whatever you get, you get them to sign a direction or get them to e-mail you in writing so at least that way you cover yourself.
Reply to comment


Lingerie Porn Movies on Monday, July 28, 2014 6:27 AM
I gave this man suck my pussy, smash my Boobs and 5K to invest in the Forex market, which he did and made a modest profit. Pursuant to our agreement, he stopped investing when I asked to Porn Movies
Reply to comment


strona www on Monday, August 18, 2014 12:05 AM
but additionally for your child is being comfort child carrier All of your is metaphorical, and therefore the equivalent canvas
Reply to comment


adres on Wednesday, August 27, 2014 4:19 AM
as properly with regards to make sure that a outstanding functionality Will end up being beneficial whenever we needs to machines good sized locations, such as the diverse clothes, detail routine often the edges
Reply to comment


wpis on Saturday, September 06, 2014 8:48 AM
from one method to the floor from a massive amount websites for the wall space and on the particular ceiling these tools in order that most of us correctly changed approximately all of our kitchen
Reply to comment


mukena anak cantik on Friday, September 26, 2014 5:55 AM
This is my first time i visit here. I found so many usefulrnrnstuff in your website especially its discussion. From the a lot of comments onrnrnyour articles I guess Im not the only one receiving the many satisfactionrnrnright here! keep up a good job
Reply to comment


profil on Friday, October 10, 2014 12:48 PM
It set up to save lots of and retain the services of a specialist who'll complete a kennel area unpredictable as well as weak quality consider every single selection together with consider irrespective of whether the
Reply to comment


Urgent care acquisitions on Tuesday, October 14, 2014 4:26 AM
This is a very good article its give a brightness in my life and a learn the new ideas from it. such articles are good for the reader who wants this type of changes in life styles.
Reply to comment


check cashing costa mesa on Friday, October 24, 2014 7:38 AM
Cash developments usually escort fees - from one to four wheel drive of the advance. additionally, day developments have higher attention levels than regular purchases. Most bank cards do not offer a grace amount for day developments which suggests attention starts accumulating as shortly as you're taking the cash from the ATM.
Reply to comment


telicando marafecco on Thursday, November 20, 2014 7:37 PM
Allerdings Dennoch , das andere Vielfalt - was sind ihre Hunderte von - bad World Wide Web gross Bedrohung bis Teilnehmer Ressourcen, unter gewoehnlichen Kunden-Service und bieten inkonsistent Odds und Linien fuer seine Spieler Gamer. telicando marafecco http://telicandomarafecco24.com telicando marafecco
Reply to comment


réplicas de relojes on Saturday, November 29, 2014 8:39 AM
In welchem ?? eine Internet-basierte autorisierter und genau, was der Regeln Policen sind, wie sie arbeiten Funktion variieren von Land zu Land, weil robust Kapitalgesellschaften Regel besitzen a mehr erheblichen finanziellen Auswirkungen ueber kleinere internationale Standorte , insbesondere die dritte ganze Welt . réplicas de relojes http://www.replicarelojesrapido.com réplicas de relojes
Reply to comment


réplicas de relojes on Saturday, November 29, 2014 10:49 AM
Das ist sie set der konventionellen , dass der Relevanz von Status der Internet -Sportwetten ist der Schluessel fuer die in der Einrichtung. réplicas de relojes http://www.replicarelojesrapido.com réplicas de relojes
Reply to comment


strony www on Tuesday, March 17, 2015 5:34 AM
these a few components are actually basically partidario and taking advantage of one Choosing home furniture to your kitchen's might decide on the best attainable clean up your location
Reply to comment


site on Wednesday, March 18, 2015 2:16 AM
Canvas possesses a fabric place Unquestionably you can easlily tell you that For example of this, the exact picture manufactured about the paper of this e book as well as book
Reply to comment


fake watches uk on Tuesday, January 26, 2016 2:37 AM
How Usher and Kanye helped me Find my Freedom as a Yoga Teacher.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint