WINTER/SPRING 2012 SCHEDULE
Monday:
9:30-10:45 am Beginners Yoga with Gina
6:00-7:30 pm Intermediate Yoga with Gina
Tuesday:
4:00-5:30 pm Intermediate Level Yoga with Gina
6:30-8:00 pm Beginners Yoga with Gina
Wednesday:
4:45-5:45 pm Kids Yoga with Gina (pre-register)
6:30-8:00 pm Intermediate Yoga with Leigha
Thursday:
4:30-6:00 pm Intermediate Level Yoga with Gina
6:30-8:00 pm Beginners Yoga with Juan Carlos
Friday:
4:00-5:00 pm Beginners Yoga with Gina (1 hr class)
Saturday:
none at this time
Sunday:
9:30-10:45 am Beginners Yoga with Gina
Class Descriptions:
Gentle Yoga: open to all. Class focuses on breath, gentle movements & supported poses to help release tension and restore the mind and body. Great for older adults or those who have injuries or are unaccustomed to movement.
Beginners Yoga: Although geared for those brand new to yoga or for students who want to have a slower moving class this class can still be quite challenging. Learn the foundations of a yoga practice as we explore the bodies full range of movements. Focus is on building strength, stability and flexibility. Includes detailed alignment instruction. Expect to make many transitions between standing and seated postures. Not recommended for those with major movement restrictions.
Intermediate Level Yoga: suited for advanced beginners and intermediate level students. Includes more posture sequencing as well as held postures. Moderately paced class. Teacher will give modifications for various abilities but not recommended for those recovering from injuries or illness or those brand new to exercise or have movement restrictions.
Yoga Class Rates:
single class $15.00
5 class card $60.00 ($12.00 per class & card good for 6 weeks)
10 class card $100.00 ($10.00 per class & card good for 12 weeks)
30 day unlimited $85.00
Kids Yoga series: 6 week course $75.00 (call or check "news & workshop" tab for start dates)
Newcomers Special: 30 days of unlimited yoga for $30.00. Come try it out & see for yourself how yoga can transform your body & mind! (Offer available to new students only who have never taken a class at Hidden Haven. not applicable to workshops or special class series)
1 hr private session: $65.00 at studio
You'd benefit from private lessons if you'd like one-on-one attention to your needs and assistance in reaching your goals. Whether it's learning to relax , rehabilitate injuries or help in changing mis-alignment patterns, individual lessons are made for you. If you already have a regular practice private lessons can assist you in advancing more quickly as you focus exclusively on your needs. Some people also take private lessons to learn some basic yoga before they come to the regular classes.
Any classes can be booked by a specific group for a specific time if can meet 4 student minimum. Location can be at the Hidden Haven Studio or at your location. call for prices
PRIVATE YOGA PARTIES:
Yoga parties are a great way to connect with friends, practice together and have fun right here at our studio. You can easily rent our studio for a private yoga party for you and your friends - we'll even provide the snacks, mats, teacher and music! A fantastic idea for sharing a blissful celebration. contact us for more information & rates.
