please be sure to check the "changes and cancellations" tab for the most updated information.
All classes instructed by Gina DuBois unless otherwise specified.
7:45-9:00 am. Level I/II
5:30-7:00 pm. Level II
4:00-5:15 pm Level I
6:30-8:00 pm. Level I/II with Michelle
7:45-9:00 am. Level I/II
6:30-8:00 pm. Level I/II (on March 2 class will be held from 6-7 pm. This is only for 3/2. Next week it will go back to its regular time. )
4:30-5:45 pm Mind and Body Level I with Michelle
9:30-11:00 am. Level I
8:00-9:10 am. Express mixed level class level II
Level I: This class is designed for those who've never taken a yoga class before and for whom are looking for a slower paced class. Lots of detail alignment instruction included. This class is designed to build your strength and increase your flexibility as your learn the foundational yoga poses. Please note: this is NOT a gentle class. It is designed to build both strength and flexibility at a pace for newer students.
Level I/II: Mixed Level. Here we explore the bodies full range of movements with a focus on building strength, stability and flexibility at a slow to moderate pace. Expect to be safely challenged, work hard, even sweat a little but class will includes lots of detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those with major movement restrictions.
Yin Yang Yoga Flow Level I/II: Cultivate balance and strength by blending both Yin and Yang Yoga in one epic class! Improve your strength, energy and fitness with the Yang aspect. Think Vinyasa flows and longer held standing poses while focusing on breath work. The second part of class will promote focus and healing, increased flexibility and joint health with the Yin aspect of the class. Think deep stretching and opening sprinkled with meditation and essential oils.
Mind & Body Level I: A combination of both asana (poses) & meditation. The asana portion is a balance between sustained and slow flowing poses to stretch and strengthen the body. Modifications and assists will be offered to accommodate various abilities. Then experience various guided meditations to help relax your mind & reduce stress. Expect a good physical workout and a good dose of calm to keep you balanced.
Level II: This class is geared towards intermediate level students but is open to everyone. Prior experience with any form of Hatha yoga is recommended. The sequences vary depending on the general level of the students in the class and options and modifications will be given. Must be able to make many transitions between standing and seated postures. Not recommended for those with major movement restrictions or injuries.
Yoga Class Rates:
single class: $15.00
5 class discount card: $60. ($12 per class good for 8 wk)
10 class discount card: $100. ($10 per class good for 16 wks)
New Student Special: $30.00 for 30 days of unlimited yoga* *applies only to students whom have never taken a class at HHY
1 hour at HHY $65.00
Why take a private lesson?
Some people take private lessons to learn some basic yoga before they come to the regular group class. Others choose private lessons to receive one-on-one attention to their needs and get assistance in reaching specific goals. Whether its learning to relax, rehabilitate injuries or help in changing misalignment patterns, individual lessons are made for you. If you
already have a regular practice private lessons can assist you in advancing more quickly as you focus exclusively on your needs.
PRIVATE YOGA PARTIES:
Book clubs, bridal parties, birthday parties. Yoga parties are a great way to connect with friends, practice together and have fun right here at our studio. You can easily rent our studio for a private yoga party for you and your friends - we'll even provide the mats, teacher and music! A fantastic idea for sharing a blissful celebration. Contact us for more information & rates.