"Honey, Can you rub my back?"
Couples Massage Workshop
Saturday, February 18
9:30-11:00am
$40.00 PER COUPLE
Do you hear this or say it yourself?
How often do you give (or get) a truly satisfying response?
Any of the following sound familar:
- Your hands get tired quickly.
- You don’t really know what to do after the first minute or two.
- You get a lackluster response to your requests.
- You simply don’t take the time to share healing touch as often as you would both like.
Then take this time with your sweetie and learn to give each other a great back,neck and shoulder massage. Discover professional techniques and secrets forgiving a back rub that will make your partner sigh with relief, and know youwill receive the treatment you crave in return!
Your instructor is Sharon Rosen, owner at Heart of Self-Care. She is a wellness coach who has been a massage therapist and self-care guide since 1987 © www.heartofselfcare.com
space is limited so call now to reserve your spot!
845-224-5908
Kids Yoga:
Ages 7-11. Series of 6 classes for $75.00. Call to register your child.
Intro to Essential Oils
Essential oils are the pure essence of the plant—often referred to as nature's living energy—and can provide both psychological and physical benefits when used correctly.
If you would like to . . .
...
•Reduce stress
•Enhance your vitality
•Support your immune system
•Improve your mental clarity
•Soothe digestion
•Protect against colds and flu
•Decrease insomnia
•Kill mold, bacteria, and obnoxious odors
•Soothe cuts, scrapes and burns
•Lift your energy and mood
•Raise your level of motivation
•Relieve aches and pains
•Ease stress and anxiety
•Rejuvenate skin
•Balance and relax your whole body
then this workshop is for YOU!
If you're not including essential oils in your health regimen, you are missing one of Nature's most powerful, means to enhance your health.
All oils used in this workshop are YOUNG LIVING ESSENTIAL OILS.
Oils will be available to order.
A vegetarian lunch will be served.
Free gift for attending
$10.00 per person
call to reserve your spot
Family Yoga
Workshop
·
Explore breathing techniques and relaxation strategies
Learn partner poses
Learn the tools to create your own family yoga practice
MOST OF ALL….HAVE FUN TOGETHER!
THIS WORKSHOP IS OPEN TO ALL FAMILIES AND COMBINATIONS OF RELATIVES: AUNTS, UNCLES, COUSINS, ETC. KIDS AGES 5 AND ABOVE
SPACE IS LIMITED SO PRE REGISTRATION IS REQUIRED. RESERVE YOUR SPACE NOW!
$20.00 per 2 family members
Each additional family member is $5.00
