Hidden Haven Yoga - restore, renew, find peace.

Sunday, June 26
3-5 PM

Yin-Storative Worshop

All Levels

Yin Yoga meets Restorative Yoga. The best of both worlds! The theme of this workshop is Self Love. Now is the time we need to nurture our bodies.

Yin targets the deep connective tissues of the body, softens the muscle and allows us to move closer to the bone. Thus, increasing flexibility, lubricating and protecting the joints to regulate energy. 

Restorative uses props to support the body and mind in comfort and in ease to facilitate health and healing. 

Join Liz for a workshop focusing on self love. Together, these practices will leave you feeling open, rejuvenated and ready to take on the week ahead! We'll begin with Yin style poses targeting the heart, hips and respiratory system, followed by a soft gentle flow, ending with Restorative poses that will leave your heart open and your mind at ease. Essential Oils will be incorporated throughout the class to enhance your experience. 

This workshop is open to all levels. $25 with preregistration required. 
Space is limited. Contact Gina @ 845 224 5908 to reserve your spot

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