Hidden Haven Yoga - restore, renew, find peace.
 
 
  • No pre-registration needed to attend a yoga class.  Just show up!  However some special workshops and events may require pre-registration.
 
  • Parking is in a open parking area with no designated spaces so
          please park as efficiently as possible to maximize space.
 
  • The studio is located in a residential area so we are permitted limited signage. You will see one small wood sign behind the mailbox. Drive up hill, studio door located under cedar deck and behind spiral staircase.
 
  • The studio is open and staffed 15 minutes prior to class time. If you need more time before class to chat with teacher please call 845-224-5908 & leave a message or email the studio ahead of time at gndubois@optimum.net.
 
  • Plan to arrive 10 minutes before the class start time so you have time to sign in, pay for your class and get comfortable.
 
  • Cash and Check only.  No credit cards accepted.
 
  • Upon entering the studio, please remove shoes immediately and store all belongings in closet provided.  Find a comfortable space, unroll your mat, sit down & relax until class begin.
 
  • Try not to eat a large or heavy meal for about 2 hours prior to class - you will be uncomfortable.
 
  • Wear comfortable clothing that you can move in.
 
  • Cell phones are not permitted in the studio.
 
  • Many people are sensitive to perfumes and strong scents so please do not wear perfumes or use strongly scented soaps prior to class.
 
  • Advise your teacher if it is your first class and of any health issues, injuries or concerns you may have.
 
  • Ask the teacher for help if you need it.
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