Welcome.
Hidden Haven Yoga Studio is a hidden treasure located in the heart of the Hudson River Valley. This intimate studio is tucked off the beaten path, nestled in a quiet and peaceful surrounding perfect for those who are seeking to practice their yoga in a calm, serene and natural setting. The studio is housed in a cedar lodge enveloped by majestic pine, birch, & maple trees, and a free flowing stream. This warm and inviting location is only 5 minutes from the Mid-Hudson Bridge and is the perfect alternative to the coldness of a fitness center or commercialized yoga studio. The studio is designed to reflect a simple, rustic sanctuary that creates an atmosphere of peace and tranquility with its warm colored walls, soft dimmed lighting and candles.
Yoga classes here at Hidden Haven are perfect for real people with real bodies looking to enjoy the benefits of yoga. (No need to be a gymnast or contortionist here!)
There are classes available for all levels and focus on breath, body alignment and both the physical and philosophical aspects of yoga. Smaller class sizes here at Hidden Haven allow for more personal attention and for safe and gentle hands-on adjustments. You will come away feeling the class was custom designed for you. Classes include eclectic and motivating music to help connect mind, body and spirit.
The studio is fully equipped with mats and supportive props at no extra charge to you. Various workshops and special events are often scheduled on numerous other wellness topics to compliment your yoga classes and to contribute to your overall health and wellbeing.
Come and experience for yourself the transformational power of yoga in the ideal setting. Hidden Haven Yoga is the Hudson Valley's best kept yoga secret.
You will feel at home here.
Namaste.
