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Custom Yoga for Your Goals
You love yoga! But you also want to run stronger, hike farther, swim faster, and do it without injuries. My classes can be incorporated into your particular training program and help to lead you to smoother and more efficient movement, fewer injuries, and ultimately optimal performance in your active adventures.
Practical and Functional Yoga
You?ll discover yoga sequences that include a mix of all the movements your body should be doing; pushing, pulling, hinging, squatting, and rotating. Sequences specifically designed to activate and build strength in weakened muscles, increase joint stability and range of motion, improve balance, relieve tight and constricted tissues, and recover both mind & body using breathing and meditation practices.
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Find Mind + Body Harmony
Choose a program that is right for you .
Release & Restore
Class begins with a light yoga flow to create space in mind & body in preparation for a 35-minute restorative practice. All of which will lead to greater self-awareness, a more balanced nervous system, and an immunity boost.
Strength & Stability
Here we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga.
Mind & Muscle
Do you regularly walk, hike, run, cycle, strength train, or participate in competitive sports? Regardless of your level of activity or experience, this class is designed to target the tightness you experience from living an active lifestyle.